Weigh In record (no journal entry) for 04 March 2020
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163.4 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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1032 kcal
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Fat: 58.22g | Prot: 89.05g | Carb: 30.22g.
Breakfast: Миндаль Миндаль, Chikalab Chikabar Tiramisu. Lunch: Форель на Пару, Гречка Отварная, Деликатеска Мозги Говяжьи, Говядина Постная. Dinner: Зеленый Листовой Салат, Форель на Пару, Яйцо, Вареное Яйцо. more...
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2692 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Elliptical - 20 minutes, Bike Machine (Cycling) - 1 hour and 5 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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