Weigh In record (no journal entry) for 03 March 2020
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145.8 lb
Lost so far: 5.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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1261 kcal
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Fat: 51.22g | Prot: 92.10g | Carb: 123.39g.
Breakfast: Organic Valley Organic Egg Whites, Kirkland Signature Frozen Blueberries, Daisy 4% Small Curd Cottage Cheese, Unsalted Whipped Butter Stick, Quaker Quick 1-Minute Oats, Nut Pods Coffee Creamer, Sports Research Collagen Peptides, Organic Valley Organic Half & Half, Nordic Naturals Arctic Omega 745 EPA/500 DHA. Lunch: Olive Oil, Tanimura & Antle Romaine Lettuce, Grape Tomatoes, Radish, Cucumber (with Peel), Trader Joe's Blood Oranges, Dole Shredded Carrots. Dinner: Kroger Brussels Sprouts, Olive Oil, Safeway Red Baby Potatoes, World Catch Wild Salmon. Snacks/Other: Fage Total 0% Greek Yogurt (Container), Frozen Blueberries, Peanut Butter, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Theo Chocolate Organic Fair Trade Pure 85% Dark Chocolate. more...
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losing 4.2 lb a week
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