Weigh In record (no journal entry) for 03 March 2020
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141.1 lb
Lost so far: 14.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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1025 kcal
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Fat: 54.24g | Prot: 70.17g | Carb: 62.70g.
Breakfast: Ghee, Ovo, 3 Corações Café Extra Forte. Lunch: Sococo Leite de Coco Tradicional, Cebolas, Pimentão Amarelo, Pimentões Vermelhos, Azeite de Oliva Extra-Virgem, Carne do Peito de Frango, Batata Doce. Dinner: Lasanha Vega. Snacks/Other: Qualitá Uva sem Semente Crimson, Salgado maromba. more...
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losing 6.2 lb a week
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Lu Breginski's weight history
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