Weigh In record (no journal entry) for 02 March 2020
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146.4 lb
Lost so far: 5.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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1202 kcal
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Fat: 66.29g | Prot: 64.02g | Carb: 101.52g.
Breakfast: Unsalted Whipped Butter Stick, Daisy 4% Small Curd Cottage Cheese, Kirkland Signature Frozen Blueberries, Organic Valley Organic Egg Whites, Quaker Quick 1-Minute Oats, Nut Pods Coffee Creamer, Sports Research Collagen Peptides, Organic Valley Organic Half & Half, Nordic Naturals Arctic Omega 745 EPA/500 DHA. Lunch: Olive Oil, Tanimura & Antle Romaine Lettuce, Radish, Dole Shredded Carrots, Trader Joe's Blood Oranges, Cucumber (with Peel), Grape Tomatoes. Dinner: Butter , Celery, Mashed Winter Type Squash (No Fat or Sugar Added in Cooking), Olive Oil, Cucumber (Peeled), Chicken Wing (Skin Eaten), Fresh Selections Shredded Carrots, Radish, Andy Boy Romaine Lettuce, Grape Tomatoes. Snacks/Other: Peanut Butter, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Theo Chocolate Organic Fair Trade Pure 85% Dark Chocolate. more...
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gaining 4.2 lb a week
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