Weigh In record (no journal entry) for 29 February 2020
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172.2 lb
Lost so far: 9.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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1688 kcal
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Fat: 47.00g | Prot: 59.74g | Carb: 252.61g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Batatas Fritas Caseiras, Feijão Carioca, Arroz Branco. Dinner: Pastel de Queijo. Snacks/Other: Red Bull Energético. more...
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losing 7.7 lb a week
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