Weigh In record (no journal entry) for 24 February 2020
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178.1 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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957 kcal
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Fat: 17.78g | Prot: 65.21g | Carb: 135.74g.
Breakfast: Peras, Cacao en Polvo Puro, CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético, La Serenísima Leche 1%, Villares Nat - Semillas de Chia. Snacks/Other: La Serenísima Leche 1%, Quaker Avena Instantánea, Banana, TECNOVO ALBUMINA en POLVO. more...
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2392 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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