Weigh In record (no journal entry) for 24 February 2020
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139.1 lb
Lost so far: 15.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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1070 kcal
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Fat: 50.64g | Prot: 83.20g | Carb: 69.61g.
Breakfast: Morangos, Kiwi, Canto de Minas Requeijão Light, Tirolez Mussarela Light , Sadia Presunto Cozido Magro, Ovo. Lunch: Andorinha Azeite de Oliva Extra Virgem, Perdigão Presunto Cozido, Tomates, Italac Creme de Leite, Tirolez Mussarela Light , Alface, Cenouras, Ovo. Dinner: Tial Suco de Manga, Queijo Minas, Acém Cozido, Santa Amália Queijo Parmesão Ralado, Itambé Creme de Leite, Ovo. Snacks/Other: Morangos, Banana Prata, Aveia, Danone YoPRO High Protein Morango. more...
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losing 3.9 lb a week
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