Weigh In record (no journal entry) for 24 February 2020
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145.1 lb
Lost so far: 13.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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1353 kcal
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Fat: 53.73g | Prot: 49.08g | Carb: 169.52g.
Breakfast: Чизкейк (из Смеси, Непеченый), Творог 5%, Юбилейное Печенье, Кофе, Летний День Молоко 3,2%. Lunch: Варенье, Сливочное Масло, Хлеб Черный, Макароны Отварные, Дымов Сосиска Молочная. Dinner: Варенье, Батон, Чай, Молоко (Цельное Молоко). more...
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losing 0.5 lb a week
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