Weigh In record (no journal entry) for 23 February 2020
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178.8 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2020:
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1345 kcal
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Fat: 27.38g | Prot: 105.89g | Carb: 170.14g.
Breakfast: Villares Nat - Semillas de Chia, Leche 1%, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light, Cacao en Polvo Puro, Peras. Dinner: Granja del Sol Ensalada Primavera, Cuadril. Snacks/Other: TECNOVO ALBUMINA en POLVO, Banana, Quaker Avena Instantánea, La Serenísima Leche 1%. more...
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2401 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 8.1 lb a week
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