Weigh In record (no journal entry) for 17 February 2020
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176.4 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1489 kcal
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Fat: 35.73g | Prot: 120.97g | Carb: 173.26g.
Breakfast: La Campagnola Choclo Cremoso, Cebollas, Clara de Huevo, Peras, Cacao en Polvo Puro, Villares Nat - Semillas de Chia, CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético, Tregar Leche Parcialmente Descremada. Dinner: Tomates, Cuadril, Lechuga de Hoja Verde, Sandía. Snacks/Other: Ensure Ensure, Tregar Leche Parcialmente Descremada, Banana, TECNOVO ALBUMINA en POLVO. more...
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losing 4.6 lb a week
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