Weigh In record (no journal entry) for 16 February 2020
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152.8 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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1915 kcal
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Fat: 85.28g | Prot: 76.54g | Carb: 218.04g.
Breakfast: Çiğ Börek. Dinner: Mis İzmir Tulum Peyniri, Karışık Yeşil Salata, Salçalı Makarna, Izgara Köfte. Snacks/Other: Simbat Kabak Çekirdeği, Eti Karam Bitter, Aşure. more...
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losing 4.6 lb a week
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