Weigh In record (no journal entry) for 15 February 2020
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144.2 lb
Lost so far: 41.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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582 kcal
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Fat: 23.04g | Prot: 13.49g | Carb: 83.24g.
Breakfast: Роллы Филадельфия. Lunch: Суп Овощной, Брест-Литовск Сметана 20%, Минскхлебпром Хлеб Водар. Snacks/Other: Шоколадный Торт. more...
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losing 5.4 lb a week
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ihedhmp's weight history
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