Weigh In record (no journal entry) for 14 February 2020
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203.0 lb
Lost so far: 30.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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1461 kcal
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Fat: 53.03g | Prot: 69.35g | Carb: 121.77g.
Breakfast: Publix Great Northern Beans, Spinach , Publix Onions, Jalapeno Peppers , Ham Steak (Boneless, Extra Lean, Cured) . Lunch: Trader Joe's Cheese Pizza with A Cauliflower Crust. Dinner: Pizza with Meat. Snacks/Other: Whiskey. more...
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losing 1.4 lb a week
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vella2022's weight history
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