Weigh In record (no journal entry) for 13 February 2020
|
179.2 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2020:
|
1312 kcal
|
Fat: 27.08g | Prot: 118.66g | Carb: 146.16g.
Breakfast: Ensure Ensure, Peras, Tregar Leche Parcialmente Descremada, Cacao en Polvo Puro, Villares Nat - Semillas de Chia, CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético, Clara de Huevo. Dinner: Pechuga de Pollo a la Plancha, Tomates. Snacks/Other: Banana, Tregar Leche Parcialmente Descremada, TECNOVO ALBUMINA en POLVO. more...
|
|
2407 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GuJaCa's weight history
|