Weigh In record (no journal entry) for 13 February 2020
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146.8 lb
Lost so far: 16.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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1294 kcal
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Fat: 61.06g | Prot: 87.97g | Carb: 94.86g.
Breakfast: Ясная Поляна Тульский Пряник с Фруктовой Начинкой, Кофе. Dinner: Сельдерей, Куриная Грудка. Snacks/Other: Гост Пломбир, К-Руока Салат Рыбный. more...
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gaining 3.9 lb a week
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Теперь точно постройнею's weight history
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