Weigh In record (no journal entry) for 11 February 2020
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224.4 lb
Lost so far: 14.8 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1450 kcal
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Fat: 79.24g | Prot: 61.12g | Carb: 122.24g.
Breakfast: Батон с Маслом, Вареное Яйцо. Lunch: Папа Может Сосиски Молочные Премиум. Snacks/Other: Милка Шоколад Молочный Пористый с Кокосом , Овсяное Печенье, Кофе, Простоквашино Молоко 2,5%, Едим с Пользой Изолят Соевого Белка. more...
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gaining 0.2 lb a week
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