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Is it possible to have an 8 pound woosh in a day? I'm towards the end of my 5th week of keto and kept going between 315 and 311. I'm logging the highest weight I had this morning. The lowest would have me losing 14 pounds in a day.
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303.0 lb
Lost so far: 18.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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losing 56.0 lb a week
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