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Pesagem da semana: -1,4kg 🥳🥳🥳
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159.8 lb
Lost so far: 30.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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451 kcal
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Fat: 20.74g | Prot: 33.17g | Carb: 31.48g.
Breakfast: Mamão Formosa, Wickbold Pão 100% Integral Girassol e Castanha, Café, Vigor Requeijão Light. Lunch: Polenta Frita, Carne de Vaca Assada. more...
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losing 3.1 lb a week
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Pâmela Wienskoski's weight history
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