Weigh In record (no journal entry) for 07 February 2020
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176.8 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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1201 kcal
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Fat: 31.14g | Prot: 111.06g | Carb: 116.61g.
Breakfast: Ensure Ensure, Peras, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light, Villares Nat - Semillas de Chia, Cacao en Polvo Puro, Tregar Leche Parcialmente Descremada, Clara de Huevo, Cebollas. Dinner: Cuadril, Tomates, Lechuga de Hoja Verde. Snacks/Other: TECNOVO ALBUMINA en POLVO. more...
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2375 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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