Weigh In record (no journal entry) for 07 February 2020
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151.5 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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841 kcal
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Fat: 50.60g | Prot: 33.74g | Carb: 64.04g.
Breakfast: Мясницкий Ряд Колбаса Для Завтрака, Коломенское Батон с Отрубями. Lunch: Милти Лазанья Аль Форно. Dinner: Колбаса Докторская, Гречка Отварная. Snacks/Other: Киндер Шоколад. more...
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gaining 3.1 lb a week
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