Weigh In record (no journal entry) for 06 February 2020
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178.6 lb
Lost so far: 19.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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588 kcal
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Fat: 13.59g | Prot: 60.40g | Carb: 52.42g.
Lunch: Limão, Bolinha de Queijo, Molho de Soja (Shoyu), Salmão no Forno ou Grelhado, Filé de Frango Grelhado, Caldo de Feijão, Arroz Branco (Cozido). Snacks/Other: Brigadeiro de Colher, Biscoito de Polvilho. more...
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losing 7.3 lb a week
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ana_luisa_'s weight history
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