Weigh In record (no journal entry) for 06 February 2020
|
178.6 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2020:
|
1382 kcal
|
Fat: 32.36g | Prot: 120.85g | Carb: 154.68g.
Breakfast: Banana, Cebollas, La Campagnola Choclo Cremoso, Clara de Huevo, Tregar Leche Parcialmente Descremada, Cacao en Polvo Puro, Villares Nat - Semillas de Chia, CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético, Ensure Advance Shake, Peras. Dinner: Sandía, Lechuga de Hoja Verde, Cuadril, Tomates. Snacks/Other: TECNOVO ALBUMINA en POLVO. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GuJaCa's weight history
|