Weigh In record (no journal entry) for 04 February 2020
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152.6 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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493 kcal
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Fat: 14.95g | Prot: 31.39g | Carb: 59.96g.
Breakfast: Bauducco Torrada Salgada, Tapioca, Café com Açúcar. Lunch: Banana-da-Terra Madura Fervida, Beterrabas Cozidas (de Beterrabas Frescas), Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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losing 1.5 lb a week
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 Comments
Eu amo fazer jejum se pudesse ficava sem comer sempre mas as vezes passo mal, acho que ainda estou me adaptando ao novo estilo de vida... reduzi bastante os carboidratos e tô adorando...
06 Feb 20 by member: amandacrivelli
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