Weigh In record (no journal entry) for 03 February 2020
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149.7 lb
Lost so far: 9.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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483 kcal
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Fat: 11.25g | Prot: 25.15g | Carb: 76.18g.
Breakfast: LeBon Peito de Frango Empanado, Grão-de-Bico. Lunch: Abacaxi. Dinner: Alface, Queijo Branco, Lekker Pão 100% Integral Multi Grãos. more...
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losing 0.3 lb a week
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