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mello1989
Journal
03 Feb 20
mello1989's Journal, 03 February 2020
mello1989's Profile
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Weigh In record (no journal entry) for 03 February 2020
125.2 lb
Lost so far:
0 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2020:
877 kcal
Fat: 62.03g | Prot: 69.63g | Carb: 6.05g.
Lunch:
Queijo Mozzarella, Repolho Refogado, Ovo Frito, Costela Bovina Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida).
more...
1745 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Treadmill - 15 minutes, Exercise Machine - 27 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
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