Weigh In record (no journal entry) for 03 February 2020
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155.9 lb
Lost so far: 10.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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739 kcal
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Fat: 37.91g | Prot: 55.17g | Carb: 45.17g.
Breakfast: Seara Presunto Cozido, Sadia Mussarela. Lunch: Abóbora Cabotia, Arroz Integral, Carne de Vaca Moída, Berinjela Cozida. Snacks/Other: Ameixas, Ovo Cozido, Goiaba Vermelha. more...
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losing 2.6 lb a week
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