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Após voltar a rotina e 18h de jejum, peso está baixando
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185.4 lb
Lost so far: 15.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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1370 kcal
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Fat: 60.43g | Prot: 144.37g | Carb: 66.73g.
Breakfast: Danone YoPRO High Protein Morango. Lunch: Banha de Porco, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Cebolas, Abóbora Cabotia, Abobrinha Cozida, Quiabo Cozido, Friboi Carne Moída Patinho, Tomates. Dinner: Banha de Porco
, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Quiabo Cozido, Hortifruti Patinho Moído, Tomates. Snacks/Other: Queijo Branco, Danone YoPRO High Protein Morango. more...
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2233 kcal
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Activities & Exercise:
Gym - 15 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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