Weigh In record (no journal entry) for 01 February 2020
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147.3 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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1182 kcal
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Fat: 64.73g | Prot: 40.99g | Carb: 109.06g.
Breakfast: Рот Фронт Коровка Молочная, Батон, Летний День Молоко 3,2%, Кофе, Экомилк Масло Сливочное 82,5%. Lunch: Котлета Куриная, Жареная Картошка. Dinner: Жареное Яйцо, Варенье, Чай, Молоко (Цельное Молоко). more...
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gaining 0.8 lb a week
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