Weigh In record (no journal entry) for 31 January 2020
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156.0 lb
Lost so far: 15.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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1952 kcal
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Fat: 56.60g | Prot: 122.96g | Carb: 176.16g.
Breakfast: Salad Topper Lite, Whey Protein, Flaxseed Seeds, Oatmeal. Lunch: Chicken Breast, Butternut Winter Squash, Broccoli. Dinner: Mango, Cooked Carrots, Cooked Chinese Cabbage (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Rum and Cola, Orville Redenbacher's Light Buttery Flavour Popcorn, Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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2013 kcal
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Activities & Exercise:
Sleeping - 15 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 7.0 lb a week
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