Weigh In record (no journal entry) for 30 January 2020
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168.9 lb
Lost so far: 13.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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857 kcal
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Fat: 31.92g | Prot: 36.03g | Carb: 110.45g.
Breakfast: Qualy Margarina Cremosa, Lider Leite Zero Lactose, Melitta Café sem Açúcar , Mabel Bolacha Leite. Lunch: Cenouras, Sadia Linguiça Calabresa Frescal, Suco de Limão, Beterrabas, Coblens Ovos de Codorna em Conserva, Feijão Vermelho, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Laranja Pêra, Pasta de Amendoim, Club Social Original, Lider Leite Zero Lactose, Café com Açúcar. more...
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losing 1.1 lb a week
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angelica nelo's weight history
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