Weigh In record (no journal entry) for 30 January 2020
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192.9 lb
Lost so far: 7.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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1777 kcal
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Fat: 64.89g | Prot: 69.51g | Carb: 215.52g.
Lunch: Banha de Porco
, Ovo Frito, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido), Quiabo Cozido, Pequi. Snacks/Other: Amor Aos Pedaços Brigadeiro, Wickbold Torta Fria, Nutrella Bolo de Chocolate com Recheio de Chocolate, Salgadinho de Festa. more...
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2132 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.8 lb a week
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