Weigh In record (no journal entry) for 29 January 2020
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146.0 lb
Lost so far: 5.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1434 kcal
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Fat: 61.83g | Prot: 125.57g | Carb: 102.53g.
Breakfast: Blueberries (Unsweetened, Frozen), Sports Research Collagen Peptides, Revly Whey Protein Powder, So Delicious Coconut Milk Unsweetened, Nut Pods Coffee Creamer, Spinach, Cauliflower, Organic Valley Organic Half & Half. Lunch: Mixed Salad Greens, Celery, Brussels Sprouts, Radish, Radicchio, Tomatoes, Olive Oil, Wildbrine Raw Organic Sauerkraut, Teton Waters Ranch Cooked Uncured Beef Polish Sausage, Sour Dough Bread. Dinner: Unsalted Whipped Butter Stick, Sour Dough Bread, Broccoli , Beef Brisket (Flat Half, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised) , White Potatoes (Flesh and Skin), Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Kirkland Signature Organic Frozen Blueberries, Fage Greek Yogurt 2%, Theo Chocolate Organic Fair Trade Pure 85% Dark Chocolate. more...
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losing 3.5 lb a week
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