Weigh In record (no journal entry) for 29 January 2020
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201.3 lb
Lost so far: 7.9 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1419 kcal
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Fat: 96.99g | Prot: 125.91g | Carb: 20.55g.
Breakfast: Coco Seco, Estrela do Oriente Castanha do Pará. Lunch: Manteiga (com Sal), Abacate, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Pif Paf Coxinha da Asa de Frango. Snacks/Other: Nat Coxinha da Asa com Pele. more...
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gaining 0.0 lb a week
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