Weigh In record (no journal entry) for 29 January 2020
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149.9 lb
Lost so far: 9.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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581 kcal
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Fat: 17.35g | Prot: 33.96g | Carb: 81.31g.
Breakfast: Italac Leite Desnatado, Ovo Cozido, Chuchu Cozido. Dinner: Quatá Queijo Minas Frescal Light , Alface, Lekker Pão 100% Integral Multi Grãos. Snacks/Other: Água de Coco, Pitaya. more...
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losing 9.3 lb a week
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