Weigh In record (no journal entry) for 28 January 2020
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145.7 lb
Lost so far: 8.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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1070 kcal
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Fat: 61.84g | Prot: 66.84g | Carb: 59.35g.
Breakfast: Dr Oetker Chá Preto, Nestlé Leite Ninho Integral, Queijo Mozzarella, Ovo, Vigor Requeijão Light, Scala Manteiga com Sal. Lunch: Queijo Mozzarella, Amafil Tapioca, Ovo, Andorinha Azeite de Oliva Extra Virgem. Dinner: Activia Iogurte Aveia, Itambé Queijo Parmesão Ralado, Poços de Caldas Requeijão Light (50g), Ovo. Snacks/Other: Matte Leão Chá Matte Natural, Queensberry Geléia de Frutas Vermelhas Diet, Banana Prata, Mamão Formosa, Ovo. more...
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gaining 4.6 lb a week
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