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sarita-b
Journal
01 Oct 08
sarita-b's Journal, 01 October 2008
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Weigh In record (no journal entry) for 01 October 2008
129.2 lb
Lost so far:
5.8 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2008:
1166 kcal
Fat: 20.14g | Prot: 62.31g | Carb: 189.48g.
Breakfast:
skim milk, special k original cereal.
Lunch:
apple, GOLEAN Crunch Cereal.
Dinner:
Boneless Skinless Chicken Breast, ricearoni .
Snacks/Other:
Light Vanilla Ice Creams .
more...
2114 kcal
Activities & Exercise:
Sitting - 1 hour, Standing - 7 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 6 hours and 53 minutes, Sleeping - 7 hours and 47 minutes.
more...
steady weight
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