Weigh In record (no journal entry) for 25 January 2020
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146.0 lb
Lost so far: 5.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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1379 kcal
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Fat: 58.41g | Prot: 54.15g | Carb: 113.92g.
Breakfast: Unsalted Whipped Butter Stick, Fage Total 0% Greek Yogurt (Container), Blueberries (Unsweetened, Frozen), Egg, Sour Dough Bread. Lunch: Celery, Tomatoes, Olive Oil, Brussels Sprouts, Radish, Mixed Salad Greens. Dinner: Round Stick Cornbread Muffin (Home Recipe), Trader Joe's Ground Beef (80/20), Jasmine Rice (Cooked), Del Monte Diced Tomatoes. Snacks/Other: Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee, Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey. more...
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losing 3.5 lb a week
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