Thax's Journal, 25 January 2020

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Weigh In record (no journal entry) for 25 January 2020

188.1 lb Lost so far: 12.6 lb. Still to go: 29.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2020:

1238 kcal

Fat: 50.73g | Prot: 64.15g | Carb: 129.55g. Breakfast: Queijo Branco. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Quiabo Cozido, Abóbora Cabotia. Dinner: Sushi Filadélfia. more...

2078 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Thax's Journal, 25 January 2020

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