Weigh In record (no journal entry) for 25 January 2020
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205.9 lb
Lost so far: 67.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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1616 kcal
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Fat: 42.49g | Prot: 110.91g | Carb: 180.24g.
Breakfast: Impact Whey Protein (Salted Caramel), Boncabe, Skimmed Milk (250ml), Pan Seared Chicken Breast (Canola Oil), Cooked Egg Yolk, Cooked Egg White. Lunch: B.J. Bawang Merah Goreng, Scrambled Egg, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Green Snap Beans (with Salt, Drained, Cooked, Boiled), Pan Seared Chicken Breast (Canola Oil), Brown Rice. Dinner: Brown Rice, Cooked Duck Egg, Mony Oats, Lollipops, Greenfields Skimmed Milk (250ml), Sunpride Pisang Single, Havermout Oatmeal Instan. Snacks/Other: Alfamart Buah Naga. more...
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losing 2.2 lb a week
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