Weigh In record (no journal entry) for 24 January 2020
|
135.1 lb
Lost so far: 39.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2020:
|
1374 kcal
|
Fat: 35.61g | Prot: 125.95g | Carb: 136.92g.
Breakfast: HEB Rice Cakes Apple Cinnamon, HEB Rice Cake Caramel, Lala Yogurth Zero, Plátano, Optimum Nutrition Gold Whey Protein, Lala Leche Deslactosada Light, Silk Leche de Almendras Vainilla sin Azúcar, Fresas. Lunch: La Costeña Rajas de Jalapeño en Escabeche, Bachoco Milanesa de Pechuga de Pollo, Bachoco Huevo Blanco Seleccionado, Nutribits Lechuga Orejona, Arroz Integral. Dinner: Nutribits Lechuga Orejona, Bachoco Boneless Búfalo, Fresas, Optimum Nutrition Gold Standard 100% Whey Protein. Snacks/Other: Bimbo Multigrano Linaza, Carlos V Chocolate sin Azúcar, Sensible Portions Garden Veggie Straws, Jell-O Gelatina Light, Té Rojo. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
victoriaaaa-'s weight history
|