Weigh In record (no journal entry) for 23 January 2020
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215.6 lb
Lost so far: 48.9 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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1755 kcal
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Fat: 76.87g | Prot: 91.54g | Carb: 178.71g.
Breakfast: Café com Leite e Açúcar, Bolo de Chocolate, Bolo de Cenoura com Cobertura de Chocolate. Lunch: Legumes Refogados, Macarrão a Bolonhesa, Couve Manteiga Refogada, Carne Moída Refogada. Dinner: Carne Moída Refogada, Legumes Cozidos, Macarrão a Bolonhesa. more...
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losing 3.9 lb a week
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