Weigh In record (no journal entry) for 23 January 2020
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246.5 lb
Lost so far: 16.8 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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360 kcal
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Fat: 8.97g | Prot: 49.20g | Carb: 19.05g.
Breakfast: Тушеная Куриная Грудка (Кожа не Съедена), Гречка Отварная. more...
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losing 6.2 lb a week
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ivwn88's weight history
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