Ангелина Атоян's Journal, 23 January 2020

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Weigh In record (no journal entry) for 23 January 2020

129.0 lb Lost so far: 18.7 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2020:

1816 kcal

Fat: 92.41g | Prot: 73.04g | Carb: 175.35g. Breakfast: Сладкая Булочка, Чай с Сахаром, Кофе. Lunch: Кофе, Тортугалия Торт Прага, Шашлык Куриный, Шашлык из Свинины, Коломенское Лаваш Армянский Тонкий. Snacks/Other: Грецкие Орехи, Кофе. more...

1425 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Ангелина Атоян's Journal, 23 January 2020

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