Weigh In record (no journal entry) for 22 January 2020
|
144.4 lb
Lost so far: 9.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2020:
|
1171 kcal
|
Fat: 65.49g | Prot: 71.18g | Carb: 77.56g.
Breakfast: Itambé Itambé Fit Morango, Nescau Nescau Light, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Copra Óleo de Coco Extra Virgem, Canela, Cacau em Pó (Não Adocicado), Banana Prata, Aveia, Royal Fermento em Pó Químico, Ovo. Lunch: Queijo Minas, Gomes da Costa Atum Ralado em Óleo, Ovo. Dinner: Tomates, Ovo, Aurora Bacon. Snacks/Other: Nestlé Leite Ninho Integral, Canela, Aveia, Ovo, Maçã. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maryelle018's weight history
|