Weigh In record (no journal entry) for 22 January 2020
|
135.1 lb
Lost so far: 10.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2020:
|
485 kcal
|
Fat: 22.49g | Prot: 27.81g | Carb: 42.50g.
Breakfast: Fitella Вареная Сгущенка , Кекс Банан, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Oltermanni Сыр 17%, Империя Вкуса Ветчина с Индейкой 3%, Оливковое Масло, Приневское Молоко 1.5%, Яйцо, Геркулес Монастырский. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Мила Кравец's weight history
|