Weigh In record (no journal entry) for 21 January 2020
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116.2 lb
Lost so far: 10.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1453 kcal
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Fat: 62.31g | Prot: 83.59g | Carb: 141.86g.
Breakfast: Canela, Pilão Café, Queijo Coalho, Tapioca, Banana Prata. Lunch: Suco de Maracujá, Picanha Suina, Arroz Branco (Longo, Cozido). Dinner: China in Box Yakisoba Clássico. Snacks/Other: McDonald's Cheddar McMelt. more...
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gaining 3.1 lb a week
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