Weigh In record (no journal entry) for 21 January 2020
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206.0 lb
Lost so far: 27.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1570 kcal
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Fat: 73.60g | Prot: 104.98g | Carb: 132.30g.
Breakfast: Fit & Active 100% Whole Wheat Whole Grain Bread, Skippy Creamy Peanut Butter, Smucker's Sugar Free Strawberry Preserves, Skippy Creamy Peanut Butter, Fit & Active 100% Whole Wheat Whole Grain Bread. Lunch: Safeway Baby Carrots , Goya Black Beans, Cauliflower . Dinner: Marie Callender's Fettuccini Alfredo , Kirkland Signature Frozen Shrimp, Kirkland Signature Frozen Shrimp, Wal-Mart Flat Iron Steak. more...
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losing 21.0 lb a week
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