Weigh In record (no journal entry) for 20 January 2020
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143.3 lb
Lost so far: 27.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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1203 kcal
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Fat: 78.69g | Prot: 57.64g | Carb: 78.61g.
Lunch: Limão, Azeite de Oliva Extra-Virgem, Azeitonas Verdes, Espinafre, Alface, Orégano, Tomates, Chuchu Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Sadia Filezinho de Frango (Sassami), Ovo. Dinner: Azeitonas Verdes, Couve Refogada, Cebolas, Sal, Alho, Espinafre, Peito de Frango, Azeite de Oliva Extra-Virgem, Sementes de Linhaça, Ovo Cozido, Nestlé Creme de Leite Leve, Biomassa de Banana Verde. Snacks/Other: Chá Verde, Qualitá Uva Passa Clara sem Semente, Ovo, Banana Prata, Maçã, Ducoco Coco Ralado Seco sem Açúcar . more...
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losing 0.8 lb a week
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