Benny Andrade's Journal, 20 January 2020

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Weigh In record (no journal entry) for 20 January 2020

242.5 lb Lost so far: 11.0 lb. Still to go: 90.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2020:

690 kcal

Fat: 35.49g | Prot: 52.63g | Carb: 46.39g. Lunch: Carne de Panela, Omelete ou Ovos Mexidos com Queijo. Dinner: Abobrinha Cozida, Coxa de Frango. Snacks/Other: Peras, Vitamina de Abacate. more...

87 kcal

Activities & Exercise: mix de exercícios - 6 hours, Google Fit - 18 hours. more...

losing 11.0 lb a week

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Benny Andrade's Journal, 20 January 2020

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