Weigh In record (no journal entry) for 18 January 2020
|
210.0 lb
Lost so far: 23.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2020:
|
837 kcal
|
Fat: 47.81g | Prot: 47.27g | Carb: 51.48g.
Breakfast: Merita Smart White Bread, Tostitos Medium Salsa, Denny's Sliced Tomatoes (3 Slices), Publix Onions, Jalapeno Peppers , Scrambled Egg . Lunch: Great Value Fully Cooked Hickory Smoked Bacon, No Name Tomato Sauce, No Name Tomato Sauce, Iceberg Lettuce (Includes Crisphead Types) , Johnsonville Ground Mild Italian Sausage, Johnsonville Ground Mild Italian Sausage, Banana Pepper, Banana Pepper, Banana Pepper . Dinner: Aquafina Water (16.9 oz). more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
vella2022's weight history
|